I threw my back out this last weekend,
I generally take as little medicine as possible but Ive become a fan of using muscle relaxers as needed for 2-4 days if the back goes out badly. Did you find climbing helped loosen it up?
I threw my back out this last weekend,
Next my body tries to assume different postures to relieve it, which spreads the messed up to the rest of my back. So right now my lower back is also giving me fits, complete with pain shooting down my right butt cheek. 
Sound only?View attachment 102803
Cracking lightening storm here last night. Must have been going on for about 2 hours. Natures light show.
I managed to get the strike which knocked the power out to Oslo and suburbs.
Sound only?
Correct. I even downloaded the video and got sound onlyDo you mean you only had sound? No video of the strike?

View attachment 102831 Even a right click calls it audio, but it is an MP4
My chiro taught me that stretch. The one video I watched to see what it was didn't show taking it even further to where you bring your knee to the opposite shoulder. You can do it sitting in a chair too. Knee to shoulder really stretches it.Kyle,
I agree with Jim on the benefits of sciatic nerve stretch exercises.
Especially look up the "piriformis muscle stretch".
Great for the mid-to-lower back. Chiropractic wasn't getting me any relief, and that and a few other stretches have given me a ton of relief.
That 'between-the-shoulder blades is more difficult. I feel for you with trying to lift anything.
I have a vertebra at T6 that slides forward out of place, and there's no way chiro can put it back. It's usually about three days before it settles down