How'd it go today?

Nice structure!

Found a dump site for my chips. This is 1 yard, could use another yard. GF's front yard. ;) People keep driving on it......

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The spaces are 12' wide, trucks are 8.5' wide. Once I familiarize myself with my marks backing in it will be fine. I'll anchor some wheel stops in the ground so I don't hit the back.
 
Helped some friends with sheet rock, mostly sanding. Not a bad day, but I'm sure my rotator cuff will let me know tomorrow! What were those shoulder exercises again, Sean?
 
Variations of "banded-pulls".

Banded pull apart
Banded face-pulls.

Also for rotator cuffs, internal and external banded rotations. Shoulders back.
Stretch pecs.
 
A few drinks and the pain disappears. Follow that up with a lot of water. Makes it tolerable till I get time to talk to a specialist.
 
fwiw, I'm still having remarkable luck with CBD oil vs knee inflammation. 60-90% symptom reduction
 
DOT likely won't be testing for CBD. The problem is there are still tiny traces of THC in CBD oils.
There's a few factors that will affect the amounts present, but the short answer is yes it certainly can cause you to test positive for marijuana/ THC.
 
That's OK...it's just the space capsule attitude upon re-entry to earth orbit. Figure he must have been out of the solar system awhile.

Welcome back, soldier!!
 
So I just worked two 12's this weekend and am now staring down the barrel of five days off. Seems weird, if i work any shifts this week they'll be straight OT. What am I gonna do with myself this week?
 
A full on ot day would be hard to pass up with 5 days to do it in.... I'm a whore tho :lol:

Oh I would be there already if it was up to me. But it isn't. They have to call so maybe I get the chance or maybe I don't? They have to need an extra guy like some water ass has to call in sick. Yesterday was straight time and a half and somebody went home sick like five hours into the twelve. Seems to happen regularly.

I get to pretend to be a farmer today. Move some hay around, maybe pic up some shit.
 
Dull old day retopping fruit trees and hedge removal, got paid ok.

Bit behind on paperwork and maintenance because of a weekend away, knees ache, dog puked on my pickup seat this afternoon, Monday’s.....
 
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