Exercise

[treebilly]

Started going on Saturday mornings to a local F3 group. Light weight with many reps in a short time seems to be the thing they do. Add some running in there as well. My arms will probably hurt for another day or so. Legs aren’t to bad this week. I’m off for two weeks at the end of the year so I might try to do the Monday and Wednesday workouts with them at that time.
@cory carrying that kettlebell is tough. Much harder than rucking. Good for the core though.

 

[SeanKroll]

Lately I've been carrying a 20 or 25 lb kettle bell while walking the pet in the woods, it's a good workout and seems harder than rucking the same weight.

In this vid, it is crazy how he becomes weightless for a moment while lifting 496lbs

Offset weights require much greater core stabilization to prevent spinal bending compared to a uniformly loaded backpack.