pantheraba
More biners!!!
There has been a thread running called "Abdominal exercises". I will start this thread that is more general. I figure it will be where folks can post/discuss exercises, drills, etc. that are part of their personal workout.
I posted a short video of some ab exercises in the other thread. Here is a video of a different way to work the abs. This sequence works leaping, hanging, transiting, abs, grip, shoulders. The foot hang works the tibialis anterior (shin area)...folks often do calf raises...this hang works the other side.
The last hanging ab exercise I call " X-ups ". I point the toes back and to the sides by arching the back and then bring the legs in, up and out to the front to complete the high side of the X .
I do a fair number of body weight exercises...here are a few.
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I posted a short video of some ab exercises in the other thread. Here is a video of a different way to work the abs. This sequence works leaping, hanging, transiting, abs, grip, shoulders. The foot hang works the tibialis anterior (shin area)...folks often do calf raises...this hang works the other side.
The last hanging ab exercise I call " X-ups ". I point the toes back and to the sides by arching the back and then bring the legs in, up and out to the front to complete the high side of the X .
I do a fair number of body weight exercises...here are a few.
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