pigwot
RuMi's, Juni's, Lowen’s, and Inge’s Gpa! (#5 soon)
If you stay active: "Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade."
If you are sedentary that figure jumps to closer to an average of 10%.
So, keep moving!!
If you are sedentary that figure jumps to closer to an average of 10%.
So, keep moving!!