I used to tightly tie a clothesline sized rope to my upper forearm. It seemed to help a lot - it kinda like reinforced that tendon/ligament junction.
Get used to it, ya bunch of wusses.
Says the old man.
My elbow is fine but my knee is locking up a bunch. Its getting harder and harder to unlock too. Isn't getting older fun Jerry?
Hey you said the "O" word.. LOL
I look at it this way, I loved to climb when I was young and now I get paid for it and I am in my 40s still climbing (pushing 50).
I just hope I can make Burnhams age and still be doing it... OUCH ... did I say that out loud... LOL
One word, Chiropracter.. LOL