Or go to the drugstore/grocery and get a strap with velcro made for that exact same thing. Really does help for some.I used to tightly tie a clothesline sized rope to my upper forearm. It seemed to help a lot - it kinda like reinforced that tendon/ligament junction.
Here, here. Some weeks are better than others. Glucosamine seems to help if you take it long term. Climbing rock is rough on the tendons and ligaments if you dyno very much.Get used to it, ya bunch of wusses.
Says the old man.
Hey you should have surgery its no big deal proably a bucket handle tear of the meniscus.|My elbow is fine but my knee is locking up a bunch. Its getting harder and harder to unlock too. Isn't getting older fun Jerry?
Here I am, self- adjusting my back, at age 58.....Hey you said the "O" word.. LOL
I look at it this way, I loved to climb when I was young and now I get paid for it and I am in my 40s still climbing (pushing 50).
I just hope I can make Burnhams age and still be doing it... OUCH ... did I say that out loud... LOL
One word, Chiropracter.. LOL