SouthSoundTree-
TreeHouser
- Joined
- Sep 24, 2014
- Messages
- 4,941
A lot of massage therapy helped my left shoulder recuperate. I've holidays and crazy business has gotten out of the regular massage routine, and stretching, and solid hydration. Cold, wet weather makes it harder want to put water into the body, and makes it a hassle to get water out of the body.
I've done Rotator Cuff strengthening exercises, which I need to get back onto doing. Easy, and can be done with a Theraband, or a can of soup, or jar of applesauce. I'll have to look for some youtube examples.
What do you do/ know of that is good for keeping things muscles balanced, and joints aligned?
Discuss. Naturally, this doesn't have to stay 'on-topic' to shoulders.
I just called for a massage appointment. Money well spent. We beat our bodies up, even trying to 'work right' with minimizing strain on our bodies. If you all don't get massage work done because of the expense/ work for a company and don't have all the insurances/ etc, there are a lot of massage therapists that are out of the game full-time, and do some side work, often as their bodies become beat up.
I've done Rotator Cuff strengthening exercises, which I need to get back onto doing. Easy, and can be done with a Theraband, or a can of soup, or jar of applesauce. I'll have to look for some youtube examples.
What do you do/ know of that is good for keeping things muscles balanced, and joints aligned?
Discuss. Naturally, this doesn't have to stay 'on-topic' to shoulders.
I just called for a massage appointment. Money well spent. We beat our bodies up, even trying to 'work right' with minimizing strain on our bodies. If you all don't get massage work done because of the expense/ work for a company and don't have all the insurances/ etc, there are a lot of massage therapists that are out of the game full-time, and do some side work, often as their bodies become beat up.