punk in drublic
- Jan 18, 2007
A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The main problem? The $12,000 price tag. My car doesn't cost that much. I'm not sure I've ever spent that much on anything, including my education
So you think it works?
If you've got a heavy bag, you should try going all ot for three minutes (eggtimer works) or usually a song on the radio is about three mins. Then a min of rest and so on.....for as long as you can stand it...
oh i tried those squat thrusters. i did the following, 30 seconds of knee ups, 30 seconds of knee hugs, 30 seconds of 'hindu' squats, 30 secs of pressups then a rest then repeated. i then went into those squat thrusters with 10kg dumbells, did two sets then dropped down to 8 kg 'bells for the final 6 sets. i then went and did my usual gym workout......my legs have been tight and sore all day today. climbing hurts with sore quads
That's a weird looking contraption!