arborworks1
Treehouser
- Thread Starter Thread Starter
- #26
Dropped 3 pounds so far. Got to get on a better diet!!
Taking oxyelite pro. Better form of hydro cut basically.
Taking oxyelite pro. Better form of hydro cut basically.
Dropping 25 pounds in 2 months
- Thread starter arborworks1
- Start date
- Replies 76
- Views 11K
MasterBlaster
Administrator Emeritus
You don't need a better diet - you just need to BURN CALORIES.
It's actually just that simple!
It's actually just that simple!
arborworks1
Treehouser
- Thread Starter Thread Starter
- #28
Well eating everything in sight is not helping. Running 15 miles this week. Only way to 30 mile weeks!!
W
Widow Shooter
Guest
I have been lacto-ovo for about 6 months now, I sometimes eat fish, but not that much.
i like it, took a bit to get used to it, but i dropped weight and retained muscle mass, so it's working.
I think the running though is the key, it stimulates your metabolism to bun calories like a furnace all day
i like it, took a bit to get used to it, but i dropped weight and retained muscle mass, so it's working.
I think the running though is the key, it stimulates your metabolism to bun calories like a furnace all day
MasterBlaster
Administrator Emeritus
Heck, that's not a "diet." It sounds like your three pound loss was just a couple of good dumps.
You need a plan, way more than just starting a thread. And those pills ain't safe, IMO.
W
Widow Shooter
Guest
agreed, hydroxycut is crap and not good for you at all.
be real, it is simple really, take out more than you put it, make your body an overdraft
be real, it is simple really, take out more than you put it, make your body an overdraft
SteveBullman
TreeHouser
no carbs after 5pm
arborworks1
Treehouser
- Thread Starter Thread Starter
- #33
Cut out sugar completely. Been eating meat eggs and cheese just lots of it. 2 gallons of water a day. Running 3 miles a day. And walking around 5 miles. IMO my plan is working just have my ratios off a bit.
W
Widow Shooter
Guest
careful how many carbs you cut if you are running, you do not want your body cannibalizing muscle tissue for energy , it is called "Ketosis"....
your body can literally eat it's muscle tissue if there are not enough carbs for energy, and the atkins diet does not allow for that , lemme see if I can find something on it.
your body can literally eat it's muscle tissue if there are not enough carbs for energy, and the atkins diet does not allow for that , lemme see if I can find something on it.
W
Widow Shooter
Guest
http://build-muscle-gain-weight.com/carbohydrates-the-muscle-building-fuel.html here ya go
If you have any questions, pm me, I was a personal trainer for 12 years.
one thing about losing weight, and I have lost 35 pounds in the last year; is that your climbing becomes almost effortless, I'm way faster now, easier to move about the tree, and i can footlock faster to, with a much higher crunch. it's all win/win
If you have any questions, pm me, I was a personal trainer for 12 years.
one thing about losing weight, and I have lost 35 pounds in the last year; is that your climbing becomes almost effortless, I'm way faster now, easier to move about the tree, and i can footlock faster to, with a much higher crunch.
it's all win/win
OTGBOSTON
punk in drublic
I think thats the POINT of atkins superman.....
W
Widow Shooter
Guest
I think thats the POINT of atkins superman.....
yeah but you don't want to lose muscle mass, and you will without the right balance of carbs/fats/proteins.
last night had a big spaghetti meal, rose sauce, garlic bread with some cheese, this am ran about 10k in my best time all winter and the run felt smooth and light.
OTGBOSTON
punk in drublic
I rolled my ankle two weeks ago. After three days I started running again...big mistake.
Have you guys ever heard of Chi running? A friend who runs marathons mentioned it to me so I ordered the book.
Have you guys ever heard of Chi running? A friend who runs marathons mentioned it to me so I ordered the book.
MasterBlaster
Administrator Emeritus
I did 5 miles a day with moderate weight training during my Atkins stage, no problemo.
W
Widow Shooter
Guest
imagine how much better you could have ran with some complex carbs in ya Butch
jefflovstrom@sb
TreeHouser
I have been lacto-ovo for about 6 months now, I sometimes eat fish, but not that much.
i like it, took a bit to get used to it, but i dropped weight and retained muscle mass, so it's working.
I think the running though is the key, it stimulates your metabolism to bun calories like a furnace all day
Hey Widow, Get yourself some Kippers, herring, and smoked salmon! Live long bud!
Jeff
MasterBlaster
Administrator Emeritus
Al Smith
Mac Daddy
careful how many carbs you cut if you are running, you do not want your body cannibalizing muscle tissue for energy , it is called "Ketosis"....
Well let me tell you a little tid bit ,you don't have to run to screw yourself up if you don't have enough intake because I did it
It was a result of bad fitting teeth and I just lost my appetite plus the fact that for some reason I don't feel hunger like a normal person .I Dropped about 20-25 pounds but lost a whole lot of muscle .
Now it's coming back believe it or not even at my age but that's because I've made an effort to eat .
FJR
Treehouser
Glycosis is the catabolic process that breaks down muscle protein, not ketosis. Ketosis is breaking down fat for energy, that's what we want.
MasterBlaster
Administrator Emeritus
But, it's a path not tread lightly.
FJR
Treehouser
Huh? What do you think the Atkins diet is? It's whole principal is ketogenesis.
MasterBlaster
Administrator Emeritus
Sorry. Imma pretty much agnostic.
W
Widow Shooter
Guest
FJR
Treehouser
The wiki article says the same thing I did.
