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Lots of stretching will help your elbow. Yah the numbness is seperate, it's bothered me for years and years. Just injured my elbow last year and it's still not 100%, but it is slowly getting better. I just beat the hell out of it today though. Forgot my brace while I was cutting hard all...

Mine's the outside on the left, but I have bad numbness in both hands. Maybe I'll try a brace on my right as well and see if it helps at all with the numbness. That's my worse hand for numbness, right, trigger hand.

Only my left for me.