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Here I am, self- adjusting my back, at age 58..... I've since had a birthday...so maybe I'm now too old for such activities.... good diet, exercise, good living, and there's no reason we can't keep going for years and years. I'm crazy enough to maybe meet my goal of dropping a 30 foot cliff...

Yes...google them, chrondoitin sulfate......hyaluronic acid is the correct spelling, I think. glucosamine hydrochloride is another form of the product that may be more effective.....

I used to......massage it...especially the connection areas.. Do slow stretches to elongate the muscle fibers. Use ibruprofen if you must.....or natural treatments..bromelain, boswellan, GSA, CSA, hyalauronic acid....