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Uhhh, its one of the worst for me.

I myself don't lower off notches. Block, nearby tree, or stub if all else fails.

Don't look that far into it my friend. Its one of those things that can be done in a pinch, not as a habit. For instance, one log has to be lowered before the whole spar can be dumped into a backyard, and the block is MIA. Just a trick to keep in your mind, if in a pinch.

If you nip out the corners of the notch you make, it reduces the friction a lot. Kind of like if you've ever been working a spar and had to get down Ddrt, without something to tie into. Just cut an upright pointing notch in the backside and round out the corners. I don't make a habit of any of...

Its easy. Its rough and chews up ropes. I don't do it, but know how. If I have time later I'll draw something up.