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i brought my computer chair in to the dinner table when i could finally sit for a bit...helped

I asked my PT (chiro?, doctor?) about those braces and he/she told me that they may have their place, but they didn't 'protect' like people think they do. He suggested building up/conditioning core muscles instead. I wish I could remember more, I just remember that I did not continue wearing...

I'm also of the opinion that you shouldn't 'rest' tooooo long. A day or two on the couch, then move slow, but move. Sure hope it is a quick heal for you.