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Pretty fancy. I know they work, but I remember wondering if it was a bad thing to be working that muscle (ligament?) hard just because the strap allows you to. As soon as you take the thing off, the pain is right there if you use it again. I wondered if the healing process was still going on...

That ice trick with the dixie cup is great! The soccer girls used it, and when I injured my bicep, my PT got me started using it. They told me that since it's ice directly on your skin to use it for only 10 minutes at a time. I would store a bunch in the freezer when I was hurt.

"Get one of the goofy straps to go around your forearm just below your elbow. They really DO help. Compression over the tendon stabilizes how it tracks over the bone reducing the recurring damage from use." I had it years ago. My electrician neighbor recommended that...I was AMAZED at the...