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Pete, for what it's worth....going on the computer, or tv is NOT a good idea if you're trying to go back to sleep. It stimulates parts of your brain that makes it more difficult to go back to sleep. A book is better....and keep the lights low.

For the few times I have a bout of insomnia....I'll take a 'Benadryl' tablet. It's got the same drug as the OTC 'sominex' and such.