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Are you talking about working the abdominal muscles MB? I think I need to get into doing more formal workouts, especially the stomach area. Thinking it could help with mid back pains I've been getting from climbing and poor posture. Main thinking with the running was to stay lean for climbing...

:O Impressive Gary! Is it better to keep upping your routines so you are increasing the amount, length of exercise? I've been running for a few years but pretty much run the same amount, about four miles three to four times a week. Seemed to have plateud (sp?). jp:D