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Great story, Gary. I can very well imagine how that SEAL felt. Freediving into caves is really hard core. My first cave dive was in Israel, in a hot spring fed lake. Really nice place, water temperature always about 2 degrees above body temp. Mail order bride and I used to go down there at...

Gary, I know exactly what you mean. I spent a couple of months as a beach rat on the coast of the Red sea in my early youth ( Back when I first hung out with the mail order bride, in fact:)) Didn't have the cash for Scuba rentals , so we just snorkeled. Do that every day for a couple of month...

Just have some beer before setting out, Gary. That'll take your mind off it. I can vouch for that. I celebrated new years eve in Aukland , New Zealand with my x- wife and a couple of American friends many many years ago. Back then the culinary range in New Zealand was so narrow, that all we...

Swimming is good for a lot of things. Two things it doesn't work well for is balance and Osteoporosis. If old people only swim, they end up being in decent shape, but with a poor sense of balance. So IMO you need to supplement swinning with something else. Older women, who are prone to...