The Achilles tendon is a slow one to heal and stretch. I had a major ankle injury that put me in a cast for six months. When they finally took it off they hung weights off the end of my foot to stretch it out. They had a little sling with a sack on the bottom that they put sandbags into...
That's good. A bad Achilles tendon injury can take up to a year to heal. Also good to hear that you're able to start moving the foot around. Healing is happening!
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