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Squisher's right...you are PRIME for hot/cold soaks. I did it twice a day for several weeks. I used two five gallon buckets, filled up high enough with water to submerge my foot. It was a hassle but I just figured it was the price I paid for it doing its job. One bucket with water as hot as...

Being on a prescribed physical therapy program could be a good idea...I broke an ankle (not tree related) about 10 years ago...when I got the cast off the orthopod said no PT was necessary, just walk it out. My friend that was a phys. therapist said the MD was nuts. Adrian gave me about 10...

Y'all watch out!!!

Quad still looks good, MB...isometrics can help keep that muscle tone. Looks like a good way to stretch.

Sorry for the troubles, Derek...glad to know you are working through it all.

I think I'd at least go with duct tape. :D

I divined the same thought. An extra month or so invested in proper healing now can make a huge difference later. Don't get impatient...well, you will get impatient, just don't give in.

Sorry to hear it RB...sensitive area, has to be aggravating to work with.

I agree with Nick...we're all human. Times I have gotten hurt I was usually distracted or rushing. Your lesson may help somebody else make good decisions.

I'm glad it came out as well as it did. Thanks for the details and analysis...good lessons for all of us. And Climber020 has it right...don't rush things...in the tree or when healing.