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Ha! There is that...it's not your normal everyday kind of thing.

I think Che is right...the real final answer (once you resolve organic, mechanical issues with the doctor) is to have a good "core", all the proper strength, flexibility and structure to support your spine as you work...a brace may be good initially but the real answer is your body. The rope...

As your back "eases up" and gets the initial inflammatory process under control, consider a consistent stretching routine. Chiropractic, for some folks, is enough, I guess...puts stuff back "in place". This method of stretching in the video below promotes flexibility, suppleness and...