Search results for query: *

Theracane is deffo good...you can get some good DEEP pressure with Tcane.

You are right..I just watched this one: http://injuryrehabadvice.com/videos/elbow/golfers_elbow_2/index.php and it makes perfect sense to me (I've got some bilateral medial epicondylitis I am dealing with, too). I'll check it out some more...thanks for the lead.

hahaha...Leon, you are merciless. :lol:

hahaha...same thing I thought. I'd like to think I wouldn't sound like such a sissy....maybe grunt and growl but not squeal and pant. :roll:

Good info...a trainer friend of mine has me taking MSM for the sulfur content, etc. http://www.msmsupplement.com/ I like the idea of the high sulfur foods, too.

Just don't let it happen again...it is unsettling for you to err. :lol:

Re: exercises...doing wrist curls is good; it works flexors and extensors. You should also work the supinators and pronators. From a sitting position (in a chair, feet flat, thigh parallel to floor) hold a weight (e.g., a small cast iron frying pan) in the right hand with palm facing down...

Slight correction...tennis elbow is LATERAL epicondylitis. It manifests itself on the outer condyle of the elbow...little finger side. Golf elbow is medial epicondylitis. It manifests on the inside..thumb side.

I agree with the NSAID advice....spot on. RE: glucosamine...get glucosamine sulfate...there is more than one type out there. The sulfate is supposed to be more easily assimilated due to its molecule size.

Hahahha...no mercy!!! :lol:

The classic prescription is RICE...rest, ice, compression, elevation (the elevation part applies more to a sprained ankle). Tennis elbow is lateral epicondylitis...inflammation from (hopefully) microtears in the tendon...either at the musculo-tendinous area (where muscle and tendon meet) or at...