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Hahaha...inversion therapy...it's good for you!! Some guys pay lots for special boots and racks...you got it happening!

Darin, I bet Dark is right about the meniscus, too. I had a bucket handle tear in 1975...knee was locked up bad, the doctor had to unlock it. They did a complete menisectomy on me but I have done fine with it ever since. I didn't run on streets after that because that cartilage is the cushion...

Sounds like you are describing a good case of lateral epicondylitis (tennis elbow)...read up on cross-friction massage and Dr. Cyriax (the progenitor of the technique). Here is a good description of what has worked for me before: http://www.syracusechargers.org/therapy/chapt14.htm If you...