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cool

This young lady just won the National Spelling Bee. Pretty amazingly talented. The three balls while riding a unicycle just the start. She has some highlights of her basketball game too she is next level.

i retore my acl in the spring of 2019. was super down and out about it. did not want to do the surgery thing again. found this guy on the gram which gave me hope. been doing it and it works! it is is a matter of doing it. and its mostly just walking backyards and a few other intentional...

i cant play basketball or any high speed spontaneous activity. because of no acl. one wrong move and i blow more things out. i used to be a pretty high flyer. now i am not jumping very high. but i feel I have full mobility, strength, and most important no pain. Its great. ive been...

ive blown out my left knee acl, got surgury, my right acl, surgery, and then my right acl again. . thousands of hours of basketball. my miniscus are all trashed too. i wish i had done this work when i was a teenager though.

i have two new muscles from doing it. the VMO and the tibialis. both have gone from invisible to visible. those muscles effectively start to take the place of cartiledge and ligaments. its cool feeling those muscles take over the movement and wear. before i was bassically on an ungreased...

totally wacky. I'm a devotee though. guru ben, next best thing to jesus. my knees feel better than they ever have, my whole body does really.