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oh i tried those squat thrusters. i did the following, 30 seconds of knee ups, 30 seconds of knee hugs, 30 seconds of 'hindu' squats, 30 secs of pressups then a rest then repeated. i then went into those squat thrusters with 10kg dumbells, did two sets then dropped down to 8 kg 'bells for the...

at my muay thai class the guy does tabata workouts but he mixes them up. 3 tabata workouts. he chucks in punches, push ups, knee hugs, knees, kicks.its tough Jamie