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I believe the 16's. I could go higher but they are not uncomfortable. Specially since they were given to me. Very comfortable.

I've been using them for about three years. They should last a long time.

The CF's are not adjustable, but you order them by their length. I believe 16, 17, and 18 inch length from inside the stirup to the top of the pad. Anymore, the Carbon Fiber Geckos are the only thing I'll wear.