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Hey you should have surgery its no big deal proably a bucket handle tear of the meniscus.| You can walk immediatly after . Problem is if you leave the torn bits in there you are stressing other parts of the knee so get umm out. I had a bucket handle tear and after surgery i went rock climbing...

I think i have two problem areas because they injure so easy. Im going to check into some deep tissue massage.

GSA, CSA, hyalauronic acid. What is that ? Glucoseamine

Man im back climbing and such and the muscle on top of my forarm is knotted up like a golf ball . Where the muscle attaches to the bone feels torn or just abused. You guys get this ?