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Walking/excercise rocks. Set it up front of the tv. or else read while you walk. Cake.

Do you do it on a regular basis, per week? Its just impressive. I suspect most people couldn't do it as shown without a real lot of work and time spent. You look like you are in excellent shape, but you are no spring chicken age-wise;), how is your physical self holding up? I ask cuz I have a...

Cool!

Hey Gary- Pantherabra, on the "I like Knives" thread, you posted a vid and it followed to a 15 min stretching vid you did using a pole. I hadn't seen that posted before, maybe I missed it. Care to post it here and discuss? Btw, you say in it that it is a good warmup for things like tree...

Its a bigger, faster high, to me. Btw, are ya still running, or simply walking?

Yeah I know. I mostly do walk, working in a bit of running, but taking an iron grip on my will and try not to overdo it. Last I read, you were working in a fair amount of running with the walking, still doing it? Walking is fantastic fun to me, its just that running is even better. Ha, I wanted...

No, doesn't help. It's the knee cap, it has no cartilage, so it's pretty frickin finicky

Santa brought a treadmill for xmas, and I gotta say I've been getting good use out of it- pop in a half hour workout whenever the time is right without getting all geared up to fight the ridiculous winter we're having. And because it's easy to do, it gets done more regularly which so far, knock...

AWESOME!!!

Well that would rule me out. But why do you say that?

Anybody here use kettlebells? They look like fun but I've never tried 'em. They seem kinda expensive for a hunk of iron.

Did you see that thing on Spike re his career?? Pretty cool, and impressive, especially early on before alot of guys started studying his art.

Thanks for the detailed response, Gary. Cool stuff. MB, lots of BJJ in Ultimate Fighting.

That was all really cool. thanks for sharing. Just curious, does the gym mind you climbing on the equipment and climbing on your rope? That's kinda funny bringing grippy gloves to the gym.