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They recently changed the name to Therabody, fwiw. Sean, I too occasionally use a hammer on tight spots, after seeing it on chiropractic Youtube vids. Sean and gary, I'm a big fan of the theracane but prefer the Back Buddy Jr, it is the same idea but much stiffer/less bendy. Wow, good info, Rich

I just bought this for, you name it-neck, shoulder, knee, low back. Right now, knock wood, my forearms are fine. This thing has already improved my neck/shoulder by 60%. And Ive had a bad knee (no cartilage on the knee cap) for ages. Sometimes its real bad and other times it's tolerable. For...

The down side to being jacked.

Yeah, climbing uses much more your whole body, the bucket uses your right arm heavily.