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Nice Rico. I enjoyed those clips. What do you think of the Spider Jack 3? Do you preset the climb line with a throw line or are they from the day before? Thanks and keep them coming.

Nice Rico. I must admit I wear saw pants every day. I have climbed without and it is amazing how many scratches and lumps I take out of myself when I don't wear them. I guess the extra bit of padding is taken for granted until you don't wear them. Especially so with spikes.

Bone broth is meant to be the best thing to 'break fast'. I don't mean as a replacement for toast and coffee but after a period of fasting. I have quite a bit of it in London as my friends sister owns a Vietnamese restaurant a few hundred metres from my old hous. The bone broth they make...

I do like a bit of Kimchi, time to time. Mostly I eat protein, minimum carbs. I was carb free for about 18months. But that I believe can be the cause of other problems. Diverticular disease. I discovered I half a mild case of this last year. It is caused by lack of fibre in the diet, makes...

I will look into that Daniel. Thank you. I do eat fairly well, don't drink alcohol and train Thai boxing and BJJ a few times a week. I reckon I just need a rest or some less active hobbies. Always interested in new theories though. Who knows what I might find out. Cheers.

Cbd is the nuts. I find it eases my general ailments. I notice it more so if I have abstained for a while. Knees, ankles, hips and shoulders just seem to ache these days. These are just general aches... I ain't geriatric yet! My father has recently tried to try and kick the tremadol he...