I used to bang out 100 situps and 50 press ups each morning before work. I have been a bit slack lately but I find climbing 5-6 days and a couple of Muay Thai classes a week does me.
haha Nice one. They do BJJ classes at the gym I train at. Maybe one day I'll go along. They do an MMA class as well but I usually just stick to the Muay Thai.
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