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  1. biggun

    Exercises - general conditioning

    Body resistance exercises do it every time. I find working strength IME/O is also alot better than trained.
  2. biggun

    Exercises - general conditioning

    I used to bang out 100 situps and 50 press ups each morning before work. I have been a bit slack lately but I find climbing 5-6 days and a couple of Muay Thai classes a week does me.
  3. biggun

    Exercises - general conditioning

    haha Nice one. They do BJJ classes at the gym I train at. Maybe one day I'll go along. They do an MMA class as well but I usually just stick to the Muay Thai.
  4. biggun

    Exercises - general conditioning

    Butch, how long have you practiced JJ?
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