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Oh, and the colours are different resistance. I bought the green (7 kg resistance) first and it was agony. So I bought the colour down, red. (4.5kg resistance.) I persevered through the pain and by the time the red arrived... it was worthless, or rather it didn’t provide enough resistance...

Sean, I forgot that bit, the exercise is called the Tyler twist. There are quite a few vids on YouTube, some into more detail than others. This one explains a bit. It is important that you get the hand positioning correct to feel the max eccentric contraction.

I was suffering really bad with tennis elbow in the summer. I got hold of these things after seeing them on Joe Rogan podcast. They worked really well and I have been free of pain for a good few months now. Starting to get a few slight pains after a good few weeks of rain, so I reckon I will...

Bump. Some great info in this thread.