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It just makes some stuff really nice. When I'm working a spar a really tight bridge makes my attachment point right in the middle nice and tight, maximizing stability and making room for the hitch. When you adjust your bridge length you are fine tuning how mobile your twisting is, if you gotta...

If you got one, they are sweet for hip thrusting or anything like that if you still do ddrt (or whatever they call it this week). You can run a long bridge, and then you just pull the tail, self tending hand over hand ascents sometimes. I love it so i can run a chest plate to hold my fat ass...

I run the roll n lock setup that Richard Mumford explains. I'm a fan