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Pfft. You need to catch up Butch. Here's how you lift a 50k lbs excavator..;)

I use the local authority gym. Its in a stunning location overlooking the snowdonia mountains and the straits. The guys in there are super friendly, non of the issues mentioned. I ljke the gym

Butch, you love a bit of drama.

So are tree guys.

Ahh. I just seem weaker on bench than on my other routines. Hell, I curl with 70lbs.

You think my others were not honest? Damn impressive physique Butch. I hope I can look as good when I'm your age dude.

Video doesn't exist.

I dunno. A broken bottle in the guts. fingers gouged into the eyes. Biting someones ear off. That's what really hurts.

I'm 6ft and about 190lbs. I'm disadvantaged in deadlifts cause I have LONG legs. But hell, it's great exercise. I leg press repeated sets at 450lbs. My Bench is very poor, despite having a 46" chest. Sets at about 120lbs. Wholly agree on pullups and deadlifts though. I need to get a pullup bar...

Fighting has little to do with strength.

Thats some good stats there. Deadlifting is a good indicator of strength and stamina as it uses so many muscle groups, and can be referenced with what you weigh. How big / heavy are you? I do 4 sets of 12 12 10 8. Been out of it for a while, so currently at 275lbs. I weigh about 190lbs. I can do...