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Another part of taking care of your body is a good bed. I went bed shopping recently. Get this...your bed doubles in weight over 10 years, body oil, skin cells, ETC. My back has been a little wacked lately, and I realized that the bed will probably make a huge difference. I had a girlfriend...

I thought that there was going to be an easy step by step process to tell you. Who can direct Merle and MarcC to posting an Avatar Pic, if they are inclined?

Welcome, Marc. Thanks for the input.

Merle, you could use an avatar, eh?

I bought Somatics, but haven't done any reading. Books are a bit to me like exercise equipment to many, a good intention, buried under new things that come up. I do intend to read it. Acupunture treatment in the AM. I didn't find much noticeable improvement, but it could also be like what I...