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Several years ago I had horrible sleeping habits. I was constantly fretting over trying to force myself to go to bed at a certain time in order to get up at the appointed time the next morning. Then I read something somewhere that completely changed my thinking on the matter. Forget about...

Reading will usually do it for me. It takes my mind off whatever is keeping me awake as I try to focus on what I'm reading. Then after a while the letters get blurry and my eyes get heavy and then it's morning and I've dropped the book and lost my page. :)

Strnge that you posted this tonight. I normally sleep very well but tonight I awoke just before 4am. Wide awake. Looks like I'll be napping later today.