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Pacing! Famous mountaineer Paul Petzoldt said again and again, let your breathe determine your pace, not your pace determine your breathe. Patrick, one of your guys coulda been pissed at his gf, or son, or LEO, for all we know, setting the pace by working like gangbusters from anger, and the...

Buy a spider lift if you're climbing much because of bucket-truck access??? What can you outsource or delegate to others from work tasks to personal needs? Might be easier to find someone who can grocery shop and clean the house, maintain your house/ yard, than replace your skill set in action.