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https://drjohnrusin.com/one-exercise-that-will-fix-your-achy-shoulders-forever/ Thanks.

Seems I've only put a few hundred hours on mine in 10 years. My hour meter has topped 4000. Got it around 3600 hours. Hour meter seems lazy, though. Losing a little compression in a cylinder. Are you using zinc additive? Flat tappets, IIRC. Best $2450 I ever spent, 2007 dollars.

Thanks, Eric. Been theraband-ing. I even do self-resisting internal and external rotations while driving solo. I have a Wayne, too. 1974... Still says FEED ME!!!

Wraptoring when injured is great. Preventing the injury, priceless (typed with a whack shoulder. Something that came on fast).

How many cut legs and cut chaps do you reckon you've seen over all the years, Jerry? Eric, what kind of disposal do you offer customers? Log disposal only?

hahaha

I'd do that!! I 'donated' plasma (for money) a couple times in college. Left me lethagic. Dropping the kids off for cash, on the other hand, no ill effects, and I'm already doing it for free...I'll eat daily kale if need be...

Kimchi is pretty well revered, as best (little) that I know. Youghurt/ yogurt, kefir, and the like. As Daniel mentioned, Sauerkraut. There's a 'local' everything in Olympia, OlyKraut and Alpine Magnum stump grinders are made here. Bone broth is supposed to be another dietary thing that gets...

Rich, Do you eat fermented foods and probiotic stuff? Lot of people talking about gut health and gut-brain stuff. GAPS Diet on the more extreme and heavily therapeutic end. I have a feeling drunk microbes function as well as drunk people.

More weed, less beer?!?!

Daniel, you've been at this a hecka long time. Have you ever been to a sports medicine doctor/ physical therapist/ etc for an eval and possible corrective meaures? For my shoulder, in addition to PT exercises, it just a matter of posture. Climbing and leaning out of a bucket can pull the body...

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Cool.