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https://richsoil.com/hugelkultur/

Jim, my ex wife and ex girlfriend both have anxiety issues. Meditation is supposed to help a good bit. It's something to explore. If you're anxious at night and would head for the liquor, a YouTube guided meditation can do wonders. Some types of meditation are better for anxiety than others...

Jim, would you say you have significant anxiety? You mention worrying a lot. If so, some basic, non-pharmaceutical options exist.