Three of the guys who work for me are benching over 300 lbs. I struggle to get reps at 185. The only excercises I can beat them at are the pullups and the push ups!
No doubt Royce Gracie is awesome. I thought it was interesting that among his brothers and cousins he was the 'weaker' one.
I wish I had 2+ hours a day to train. I do rock out pull ups in the morning in sets of 12, and push ups in the evening in sets of 50. Weight training at least 3 days a...
Damn gary, that is very impressive. I just showed the vids to the guys in the office they were shocked. Then I told 'em how old you are:lol:
awesome, just awesome.
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