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Ha ha very good!

Without wishing to become a Back Bore the problems are worn lower discs causing inflammation especially in the morning and driving, and compressed vertebrae due to a quad bike accident. I believe in tree terms they would call it "managing the decline" Not unusually (according to my...

At nearly 50 I'm probably a better climber than 10 or 15 years ago, doing it for myself means I can plan a big day for a Friday or a put a day grinding or something afterwards so I can rest a bit the next day. I don't lift ANYTHING heavy these days. My life is dominated by my back (as was my...