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Hi Pantheraba, I know from being around other athletes the issue of stretching before exercise can be a contentious issue. I do know that I myself am "unusually inflexible," as bad as one can be probably, but here's a counterpoint to the advice that pre work stretching can elongate muscles to...

Hi everybody. I'm new here and fairly new to treework (side job), but I thought I'd post on this topic as I might be some help. My wife is a physical therapist, and she got her doctorate only 2 years ago and she stays on top of the latest research and techniques. That being said, I've learned...