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I won't dare try that now though, I may be lucky to press 1/2 that on that seated 45 degree leg press machine.:lol: Willard

Cheap to build guys, some 8' 2X4 ,carriage bolts and 12" of steel tubing. Beats spending $500 to a $1000 on a factory one. I do miss the gang at the local gym though. I go in there once in a while just to make sure no one has died or something. Our gym is all hardcore free weights, with only one...

Kettle bells are old school but very effective for core strength. Here is my homemade power rack I built out of 2"X4" lumber in my basement years ago during the lean years.Still use it today. I have a total of a little over 400 lbs in plates. Used a ez curl bar up high for a chinup bar, bicycle...