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Ive done a tiny stint of night shift, after work beers at dawn etc- couldn't handle it full time. Levi its probably not until you crack open and blow the froth off your thirties that the rough side of booze shows itsleff

Someone derailed the thread and now its shit

I tried the squat after seeing something on tv about it. Its much different to what I'm accustomed but damn its efficient.

I piss very first thing after waking, then coffee/muesli, then throne, then off to work. It helps to not eat exotic curries etc on a work night as they can disturbingly disrupt the routine.

I have muesli for breakfast with added milled linseed (high in fat and protein), I find the linseed keeps me going longer before I get hungry. Bananas, cake and lately brazil nuts for morning tea then a tuna sandwich or burger for lunch. Dinner could be a steak or schnitzel with vegies or...