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  1. Bermy

    EAT! Its hot and you have to eat, what do you go through a day?

    I'm keeping starch and protein separate. So breakfast cereal and fruit and yoghurt, lunch is salad with ham and cheese and two fruits on the side, almonds and raisins, dinner either a protein with veggies or starch with veggies...alkaline water throughout the day sometimes with vitamin water in...
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