Started going on Saturday mornings to a local F3 group. Light weight with many reps in a short time seems to be the thing they do. Add some running in there as well. My arms will probably hurt for another day or so. Legs aren’t to bad this week. I’m off for two weeks at the end of the year so...
I saw a vid of Bucking Billy Ray wedging over a heavy leaner, took him a long time and a lot of pounding, impressive stuff.
When I tried it later that week I lost it backwards, took out some telephone lines.
Luckily it only pulled them off the poles and didn’t break or damage them. Put them...
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