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Are Buckwheat pillows a Hong Kong thing? They are an old thing to use here, soba wheat, I think the same as Buckwheat. They are nice. Some people with allergies can't use them, though, and they say to replace after one year as the inside turns to powder and possibly not so good to breathe...

A great hitch!

Not a religious experience unless possibly you want to make it so, but I prefer steam over just heat sweat. I think it is better for the lungs.