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Hot springs are very good, at least for temporary relief. I know folks that good regularly, and they kind of shine. I think that there are at least a few places in the states. I have them two minutes from my shop. I don't go so much, but I'm always glad when I do, crash out on the hot tile...

I have a friend with long experience correcting stressed body problems as a chiropractor and yoga teacher. She says that you have got to stretch. She is an older woman, but man she is in good physical form. :) I hear a lot of people complaining about a sore or stiff back, of the ones I know...

Probably does something for the arms and shoulders, but I don't think it is much in the way of very encompassing exercise where the cardiovascular is getting benefited as well. If you are humping up hills there is gain. I think better is where you are also doing stretching, like rhythmic...

It's also one way to get someone posting about other than work. Moat guys seem to have quit smoking.

Typical tree removal on the moon. Everything has to be roped.