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Jane Fonda will always have a fat ass from sitting on that North Vietnamese gun turret during the war...I mean Hanoi Jane. :thumbdown:

I like to stretch in the shower, the hot water makes it easier to do it seems.

OK, I have a friend who was the all Asia cycling champion, raced all over the world, including the pinnacle of competition in Europe. He suggested this nutritional supplement pill package to me, four or five little dudes twice per day. "Take them for six weeks and see what happens", about a...

"Getting all the supplements you need" may be quite true for training and fitness purposes, but probably anyone that has taken supplements long enough to feel the 'jack', will tell you that they are something beyond normal nutrition. It is a nice feeling, to the point of being inspirational.

I have noticed that with hard exercise, the appetite sure does increase. I guess it may not be to your advantage in that regard.

Any exercise is good, and nice going getting back into it, Chris, but I can't quite figure why people run when they might be able to cycle instead. I think it is easier on your body, and more enjoyable. For soreness I go to the hot spring, but I realize that not everyone has that luxury. Of...