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I'm in eastern PA, near Allentown. In Kutztown if your familiar with the area

I'm very proficient at getting my throw weight stuck in the tree. But I'm also getting much better at retrieval techniques!

I get them from rock and tree climbing, and mtn biking as well. What I have found most effective is pulling back on my fingertips to stretch the muscles and tendons. I start with all my fingers together and hold it for at least 10 or 20 seconds (you'll feel it pull in your forearms) then I do...

It reminds me of yoga, and our dogs are way better at it than I am. I found that as horrible as my form is when doing yoga with my wife, I feel better and more limber

I am usually afraid of swinging into the trunk backward, it never occurred to me to flip over, I find that video very helpful. Thanks for posting it