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Che, yes, he is in the gym all the time and said he would keep an eye on me and let me know if I am doing anything wrong.

My last day with Peter is Friday. I am on my own from here on out. We will do measurements and go over my plan. I can't thank him enough.

MB, I was telling Peter about the ab workout you do and asked him which was harder, your type or the type I do. He said by far, the one you do. Even harder than the leg kick ups I do. You go guy!

Gary, were you sore after the risk assessment?

3 sets of 50, I am impressed. I only do 3 sets of 20 and am so glad when they are over.

http://www.wonderhowto.com/how-to/video/how-to-do-hanging-leg-raises-properly-195126/ Ah, I do that, kinda, but like this. (don't know how I ended up at a gay site, but it shows how I do them) I find the hardest part of doing them like that is holding myself up, rather than the actual leg lift...

I still can't get a visual for the leg lifts? Do you hang straight up and lift your legs? Like put your arms through the ropes?

My legs are so sore from yesterday's work out. Like, I want a diet coke but can't decide if it is worth making my muscle's work to get up to get one. Che, I had never heard of the hormone/carple connection.

Trust me, his calves don't need work. Those shields are covering them up.

Where was the picture taken? It reminds me of the pier in Coco Beach.

My trainer is in stellar condition. Maybe MB will post the picture I sent him. He dressed up as a warrior for Halloween. :/:

Thanks Che!

I have totally changed the way I eat. I eat something about every 3-4 hours. I am even eating whole grain bread...lol.

Okay, I am fessing up, I am the friend who is working with a trainer. No, I don’t make 100 thousand a year but I have budgeted the money to work with Peter, my trainer. I had just turned 50 and ran into a friend of my daughters that had put on some weight after high school. Well, the day I ran...